WORRY WORRY WORRY- CAUSES DAMAGE TO YOUR HEALTH – BODY AND WELL BEING. YOUR IMMUNE SYSTEM IS LOWER AND WE FEEL UNWELL THEN WE WORRY MORE – IT IS A VICIOUS CYCLE – SOMETIMES WE GET STUCK UNKOWINGLY –
Anxiety the symptom is WORRY
We cannot solve a problem with the same mind/thoughts
Have a mind that is open to everything and attached to nothing.
We have good reason to worry at the moment – how do we keep this at a safe level that does not damage us. In recent months, we have been living in uncertain, dangerous times. Most of us are stress levels and anxiety have increased
In these times with so many unknowns, and the endless flow of confusing and conflicting information, we have diminished control — the perfect environment for stress and anxiety to thrive and do its damage. Of course, worry is a normal human trait but not if it becomes constant.
Are you wondering if you/your child/ parent/ partner are finding it more difficult than others? The simple answer is: maybe… and maybe not.
What one person thinks of as a small problem may be perceived by another person as an intense stressor. It is depending on our health, our age, our temperament and our previous experiences. We all worry in different ways It reminds us we are unhappy with our body and mind, a situation. It can be positive to make changes if you manage it in a positive way
How can I stop constant anxiety/worry?
Use Positive self-talk = Is a powerful daily tool to say – It is only a thought not a reality (sends new pathways to your brain) Great daily mantra
- Get professional (Cognitive restructuring tools and strategies)
- Create a Worry Tree – Create a thought journal, heightens self-awareness
- Exercise – Clears your mind
- Meditate – Learn to Meditate – Calms your mind and body.
- Change your mood with; energy foods, smoothies, vitamins
Christine’s calling and passion has led her particularly through Covid 19 to work with Spectrum Radio to Open the Doors to illness and Mental Health to
create a community of support. her own words “I had to open many doors to set myself free and continue to open doors that are thrown at me with the current challenges.
BOOK NOW AN ON LINE PRIVATE CONSULTATION https://christinewiddowson.com/virtual-consulting-room/
What’s App 00447875532404
In her own words “I had to open many doors to set myself free and continue to open doors that are thrown at me with current challenges. I have evolved and still are and want to help others too