Welcome to Fortnightly Mental Health Podcasts delivered by Spectrum Radio Caring and Sharing  Hosted by Matt Jones Presenter and Christine Widdowson Family Practitioner  Master Healer Coach Family Mediator Dr Door Opener  Opening the Door to Mental Health The purpose of these podcasts is to motivate people in these uncertain…

 Cycle of Grief – Global Pandemic – Open your Door  I have been helping children and families for 20 years as a Family Practitioner/Mediator Master Teacher Coach. Dr Door Opener.   I had to open many doors to set myself free and continue to open doors that are thrown…

 WORRY WORRY WORRY- CAUSES DAMAGE TO YOUR HEALTH – BODY AND WELL BEING. YOUR IMMUNE SYSTEM IS LOWER AND WE FEEL UNWELL THEN WE WORRY MORE –   IT IS A VICIOUS CYCLE – SOMETIMES WE GET STUCK UNKOWINGLY – Anxiety the symptom is WORRY We cannot solve a…

  Anger? We are being tested.  Managing feelings and anger during coronavirus lockdown.  Many people are finding that they are dealing with more anger than usual as a result of Covid 19.  We usually feel angry in response to something, to a certain situation or a thought that we are…